Embracing the Moment & Being Your Own Best Friend with Paul Schmidt
Paul Schmidt is no stranger to anxiety, although, for most of his life he thought he was. It was only two years ago he learned that what he thought was just an annoying personality trait turned out to actually be a mental heath issue. Now, thanks to treatment and skill building, Paul is able to better handle life's stressors and appreciate being in the moment, both in and outside the booth.
Summary
In this episode, Percy Blythe interviews voice actor and creator of the VO Freedom Masterplan and VO Pro, Paul Schmidt. They discuss Paul's journey into voiceover, his experience with anxiety and mental health, and how mindfulness plays a role in his work. They also explore the importance of overcoming perfectionism and negative self-talk, breaking the stigma of mental health in men, and creating a supportive community. Paul shares his insights and offers valuable advice for voice actors.
Takeaways
Being fully present in the moment is crucial for voice actors, and acting itself can be a form of mindfulness practice.
Overcoming perfectionism and negative self-talk is essential for personal growth and success in the voiceover industry.
Breaking the stigma of mental health in men is important, and seeking help and support is a sign of strength.
Creating a supportive community can provide accountability, encouragement, and a sense of belonging for voice actors.
Chapters
00:00 Introduction and Background
06:29 Becoming a Full-Time Voice Actor
07:51 Dealing with Anxiety and Mental Health
15:14 Applying Mindfulness in the Booth
18:30 Overcoming Perfectionism and Negative Self-Talk
27:24 Breaking the Stigma of Mental Health in Men
33:04 Creating a Supportive Community
41:51 Conclusion and Contact Information